Yoga
I believe in empowering YOU in your yoga practice. All classes are taught verbally, meaning I do not model the entire class because I believe that can take a yogi off their mat and out of their own presence and practice. I will model if necessary to help where it is needed but I encourage you to have an open mind and heart- be willing to TRUST YOURSELF!
I am currently teaching at Retro Fitness and Fly Fitness Studio in Cedar City, UT. Private yoga sessions are available at LaRue Therapy. Reach out if you are interested in attending a class at either location for drop-in rates and info!
See descriptions of classes taught and availability below.
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Yin
This class focuses on healing the joints, ligaments and tendons by creating compression in the yoga asana (posture). By holding these shapes for anywhere from 2 to 7 minutes, the yogi experiences lengthening of deeper connective tissues while practicing stillness of the body and mind.
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Ashtanga
Ashtanga is a dynamic form of hatha yoga. This foundational practice is challenging to all yogis (modifications are taught as well). It is rooted in vinyasa with a focus on balancing energy and breath. This can be a very physical practice and is supportive to healing the spine. A consistent Ashtanga practice promotes mental clarity, spiritual awareness and physical strength. This class will be taught in short form.
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Vinyasa Flow
The focus of this class is to unite breath with movement, building strength, flexibility and balance. Yogis will learn 3 different flows and have an opportunity to "flow on your own," encouraging the yogi to develop trust and awareness in their own body. Loud music across all genres is included- think dance party meets yoga practice!
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Cosmic Yin
Enjoy the benefits of Yin yoga while experiencing a group tarot reading and guided meditation, setting your vibe right for the week. Essential Oil aromatherapy and crystals used during class.
ashtanga audio
ashtanga audio
want to practice ashtanga anytime, anywhere but don’t yet know the sequence and still need guidance? get the ashtanga audio- a 60 min short form guided practice, free to you, to support you on your yoga journey.