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      <image:title>About - 2020. Somehow, that is a complete sentence. Because of one thing or another, this was the year that changed it all.</image:title>
      <image:caption>It started off great. I had just opened my brick-and-mortar wellness center, I had just returned from a free vacation in Hawaii, life seemed so full of potential… and then came the shutdown. The overwhelming thoughts of “what now??” The fear of losing control. The forced change.  I was lucky enough to have a residual income from one of my businesses to get through the shutdown, to help us survive. But it wasn’t enough to sustain the brand-new business I had just opened. Sadly, as folks were returning to work, I was closing my doors. In that same week, my sweet grandmother Laura passed away. A woman of incredible virtue and strength, Grandma Laura had always been a rock for me. My angel- the one person in this world that could somehow make me smile through any tears. And in that exact same week, I lost my baby… a missed miscarriage, a term I had never heard before. It seemed surreal- to experience so much loss in just seven days.  Now, I know that there are many, many terrible things that happen in this world and I know there are people who have suffered greatly. Loss is loss. It was a few months before I realized that I wasn’t handling it so well. I needed help, a community that could support the depths of what I was feeling.</image:caption>
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      <image:title>About - I know I am not alone. Have you felt trapped in a nightmare?</image:title>
      <image:caption>Like your foundation has been ripped from underneath you? Are you looking for balance or have a desire for understanding why things unfold the way they do? Maybe you’re ready to dive deeper, become more intimate with the darkest parts of yourself, but think you could use some help?  What generates the most passion in life for me is sharing the tools I’ve learned with you. I have 15+ years of experience as a bodyworker and now certified yoga teacher, 6+ years of knowledge and experience using essential oils and several years of experimenting with my own design before becoming a Living Your Design Guide; it is an honor to offer you a new approach to health and wellness authentically tailored to serve you. I've used everything I know to empower myself and those around me and I have an insatiable desire to share what I know with those who are experiencing their own foundational shifts! It would be my pleasure to support you. Are you ready?</image:caption>
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